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daily recipe!

GRATIN CATALAN
Servings: 4 servings

3 medium eggplants
1 pinch oregano
salt
2 tbl parsley
6 peppers (red & green)
2 tbl tiny capers
3/4 cup olive oil
6 anchovies
3 tbl pine nuts
2 large whole pimientos, cut into
3/4 cup bread crumbs
-strips
white pepper, freshly ground
1/2 cup black olives, pitted

Directions: preheat the broiler. cut the unpeeled eggplants into 1/4" thick slices. sprinkle with salt and place in a colander over a bowl for 1 hour. brush the peppers with olive oil. place them in the broiler and broil on all sides. they should be well scorched but do not burn them. run them under cold water and remove the skins. slice the peppers in half, remove the seeds, then cut the pepper into thick strips. reserve. in a small skillet heat 2 t of olive oil. add the pine nuts and cook them until they are lightly browned. add the bread crumbs. saute the mixture for a few minutes, then season with a pinch of salt and pepper. add the oregano and parsley. drain the eggplant slices and dry well on paper towels. in a large skillet heat 4 t of olive oil. saute the eggplant slices, adding more oil as you need it, until they are nicely browned. in an oval baking dish make a layer of eggplant. top with a layer of peppers. sprinkle with a few capers and repeat the layers. top with bread-crumb mixture. make a lacing of anchovies and optional pimiento strips with the black olives in between in a decorative pattern. dribble olive oil over the vegetables and bread crumbs. bake the gratin for 10 to 15 minutes in a 350 degree oven. serve warm or at room temperature. note: if the anchovies are too salty, soak them in a little milk for 10 to 15 minutes. dry on paper towels and add to the dish.
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Memory tempur pedic

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Memory tempur pedic Information

Carbohydrates and lipids/fats are a very important part of our lives. They have many similarities
and differences among each other, which distinguish them from other macromolecules.

Carbohydrates, which include sugar and their polymers, are used by organisms for fuel and
building material. They come in many various forms going from simplicity to complexity. The
simplest, monosaccharides, compose of single sugars whose parts are arranged around
asymmetric carbons. They generally have a molecular formula that is a multiple of CH2O.
Glucose, the most common monosaccharide, is of central importance in the chemistry of life.
Energy is stored in glucose materials and extracts cells in the process of cellular respiration.
When two monosaccharides join by covalently bonding through glycosidic linkage, they form a
disaccharide, or double sugar. If more than two, such as hundreds and thousands bond, they form
polysaccharides, or macromolecules.

There are two main types of polysaccharides; storage and structural. Starch and glycogen are
used for storage. In plants, starch is mainly used because if it is synthesized, the plant can stock
an abundance of sugar. Starch can be found in wheat, corn, rice, and other grains. Glycogen, on
the other hand, is more extensively branched, therefore, it is stored by humans and animals.
Cellulose and chitin are the structural polysaccharides. Cellulose is a tough component of the
walls in a plant cell. Structure is important since that's what organisms build strong materials from.
In parallel cellulose molecules, the cell wall of a plant is held together by bonds which are
arranged in microfibrils. These strong cables help build walls for plants and humans. Chitin,
conversely, mainly deals with strengthening the arthropods' exoskeletons.

The one thing all lipids have in common is the fact that they are hydrophobic. The three families of
lipids are fats, phospholipids, steroids. Glycerol, a form of alcohol, constructs fats when it is mixed with fatty acids who consist of a carboxyl group on one end and hydrocarbon on the other. Three
fatty acids linked to a glycerol make up triacylglyceral. If the carbon atoms composing the tail don't
form any double bonds then a unsaturated fat is made. Respectfully, if one or more bonds are
formed, the fat becomes saturated. Phospholipids are related to these fats, but unlike
triacylglyceral, they have only two fatty acids. These lipids make up bi-layers which form a
boundary between a cell and its external environment. The result of this simply becomes the fact
that phospholipids are important to cell membranes. When a carbon skeleton consists of four
interconnected rings, the third type of lipid, steroid, is built. Cholesterol, a manufacturer of
steroids, is one reason that sex hormones are present in vertebrates. Because of that, it has
important functions even though a high amount in the blood can contribute towards
atherosclerosis.

Both carbohydrates and fats are an important part of our everyday diets. Almost everything you
eat contains carbohydrates. For example, while looking at a nutrition label from Basic 4, a
common cereal, I noticed that a serving of one cup contains 43g of total carbohydrates. Only 14 of
those grams come from sugars, 4 come from fiber, and the remaining come from other
carbohydrates. The fat make up is 3g in total; 0g unsaturated, 1g polyunsaturated, and 1g
monounsaturated. This fat intake is only 4% of the daily value an average person should have,
and the carbohydrates are 14% of the average. As you can tell, the advised amount of polymers
to be consumed is rather high, therefore one conclusion can be drawn; they must be important!






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